These soft and flavorful plantain wraps are the perfect base for your Caribbean-inspired meals! The sweetness of ripe plantains pairs beautifully with warm spices and fresh cilantro, making them a unique and delicious alternative to traditional wraps.
Click the image below for a video tutorial
Ingredients:
- 2 ripe plantains, peeled and chopped
- 1 cup whole wheat flour
- 1 bunch cilantro, finely chopped
- 1 teaspoon adobo seasoning
- ¼ teaspoon smoked paprika
- ¼ teaspoon curry powder
- ¼ teaspoon garlic powder
- Coconut oil, for pan-frying
Instructions:
Boil & Mash the Plantains
- Bring a pot of water to a boil and add the chopped plantains.
- Cook for 10-12 minutes until soft and fork-tender.
- Drain and transfer to a mixing bowl. Mash until completely smooth.
Make the Dough
4. Add the whole wheat flour, chopped cilantro, adobo seasoning, smoked paprika, curry powder, and garlic powder to the mashed plantains.
5. Mix well until a soft dough forms. If too sticky, add a little more flour.
Shape the Wraps
6. Divide the dough into small portions and roll each into a ball.
7. Place each ball between two sheets of parchment paper and flatten it into a thin disc using your hands or a rolling pin.
Pan-Fry the Wraps
8. Heat a small amount of coconut oil in a pan over medium heat.
9. Cook each wrap for 2-3 minutes per side, until golden brown and slightly crispy on the edges.
10. Transfer to a plate and cover with a clean kitchen towel to keep warm.
